Blog

Colorectal Cancer Awareness message

Informed People Are Empowered People

There are at least two ways to be informed: know what’s going on and understand the information. Helping people know what’s going on requires understanding what sources of information people expose themselves to, and how often. Understanding information means messaging is developed specifically for the target audience to comprehend and

Read More »
Girl holding heart

The Heart and the Mind

February is well known as “the heart month”. You know, eat right, exercise, watch your weight, etc. But what about our mental health? Is there a connection between a healthy heart and a broken heart? If the symptoms of a broken heart are sadness, depression, anxiety, and disinterest in self

Read More »
Woman going for a walk

Rebooting Your Healthy Habits

Now what? I’m finally exercising and eating healthy and something comes along and derails me. As a lifetime exerciser I’ve come to realize that my startup routine, or reboot, is as important as my regime. What I mean is that I’ll often be doing well, eating well, exercising and feeling

Read More »

‘Tis the Season for Giving Time!

The Holidays are here. It can quickly get hectic, stressful, and easy to lose focus on one of the most important gifts we can give. Our time! Lame, right! Not really. When I picture people running around trying to figure out what to get me for a gift, I’d rather

Read More »
Johnny Velasquez, an Apache from New Mexico, honors his heritage during the inter-tribal dance at the Native American Veterans Association's Pow Wow in South Gate, California.

Celebrate Indigenous People’s Day: October 14, 2024

Indigenous People’s Day is a great day to celebrate the many amazing facets of how America’s first residents lived in harmony with the earth. The civilization and economies developed with the available resources are fascinating. Agriculture, hunting, fishing, gathering, manufacturing, art, and music.

Read More »