Blog

Man with back pain during doing outdoor exercise

Identifying Pain Points in Your Workflow

Would you like to get more accomplished in the same amount of time? Yeah, kind of a dumb question. But would you? How do you identify and tackle the “pain points” robbing you of peak efficiency in your workflow? Typically, a pain point can refer to something frustrating in a

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MMIWP: The Work Continues

May brought many powerful moments that helped shine a light on the tragically high number of Missing and Murdered Indigenous Women and People. Far too many families have been impacted by this crisis. Thank you to all who have been working so diligently to bring awareness. We chose to dedicate

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Kids running in park

Summer Camps and Events Just Around the Corner

Summer! Many of us live for this magical season. Yes, I know some of you play “hide from the heat” for the next 4 months, but being in North Dakota, I have to write about it. Summer is a beautiful time. We find new life in ourselves and all around

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Cynthia LaCounte, Director of the Office for American Indians, Alaskan Natives and Native Hawaiian Programs

Supporting Elders Through Title VI Programs

There is an amazing group of people working hard to support elders across the country. They recently convened in Minneapolis, MN for the 2025 National Title VI Training & Technical Assistance Conference. At the helm is Cynthia LaCounte (pictured), Director of the Office for American Indians, Alaskan Natives and Native

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Colorectal Cancer Awareness message

Informed People Are Empowered People

There are at least two ways to be informed: know what’s going on and understand the information. Helping people know what’s going on requires understanding what sources of information people expose themselves to, and how often. Understanding information means messaging is developed specifically for the target audience to comprehend and

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Girl holding heart

The Heart and the Mind

February is well known as “the heart month”. You know, eat right, exercise, watch your weight, etc. But what about our mental health? Is there a connection between a healthy heart and a broken heart? If the symptoms of a broken heart are sadness, depression, anxiety, and disinterest in self

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