Summer! Many of us live for this magical season. Yes, I know some of you play “hide from the heat” for the next 4 months, but being in North Dakota, I have to write about it. Summer is a beautiful time. We find new life in ourselves and all around
There is an amazing group of people working hard to support elders across the country. They recently convened in Minneapolis, MN for the 2025 National Title VI Training & Technical Assistance Conference. At the helm is Cynthia LaCounte (pictured), Director of the Office for American Indians, Alaskan Natives and Native
There are at least two ways to be informed: know what’s going on and understand the information. Helping people know what’s going on requires understanding what sources of information people expose themselves to, and how often. Understanding information means messaging is developed specifically for the target audience to comprehend and
February is well known as “the heart month”. You know, eat right, exercise, watch your weight, etc. But what about our mental health? Is there a connection between a healthy heart and a broken heart? If the symptoms of a broken heart are sadness, depression, anxiety, and disinterest in self
Now what? I’m finally exercising and eating healthy and something comes along and derails me. As a lifetime exerciser, I’ve come to realize that my startup routine, or reboot, is as important as my regime. What I mean is that I’ll often be doing well, eating well, exercising and feeling
The Holidays are here. It can quickly get hectic, stressful, and easy to lose focus on one of the most important gifts we can give. Our time! Lame, right! Not really. When I picture people running around trying to figure out what to get me for a gift, I’d rather