It’s time to recognize the importance of mental health. Your mental health and wellness are a priority. Not taking care of yourself and your mental health can create or add to problems in every area of life, including your relationships, your job, and most importantly, your personal development.
Here are some ways to support your mental health:
- Take a break! Throughout the day, take small breaks. Step outside, stretch, or call a friend.
- Smudge or meditate. Take the time to heal the mind, body, and spirit.
- Stay connected. Reach out to friends and family.
- Exercise. Try it for 30 minutes a day! A brisk walk can boost your mood and improve your health.
Take the time to do the things that help you live well, which may help manage stress, lowers risk of illness, and increases your energy! It is important to remember that your life matters and is sacred. If you or a loved one is in need of support, call or text 988. This support hotline is free, confidential, and available 24/7.