As parents and guardians, our job is to make sure our children are set up for a healthy life. Within the last several year’s childhood obesity numbers have increased significantly. Obesity not only affects their childhood, it also increases their risk of developing several health problems later in life. There are many ways you can help encourage a healthy lifestyle for your family! Keep a healthy diet at home, stay physically active together, set a sleep schedule for the whole house, and replace screen time with family time.Let’s keep our children on the path to a healthy life, so they can grow to be healthy adults!
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