The holiday season is filled with delicious foods and goodies. Foods that have become the traditional meals for many families across the world are often filled with high amounts of fat, sugar, and grease. It may seem hard to make our favorite holiday meals healthier. But, even making small changes to each recipe can make a big difference for our health. Add in more veggies and use low-fat, low sugar ingredients. We can’t forget about desserts; those can also be made with fresh fruits and topped with a little bit of powdered sugar, so you can still get your sweet tooth taken care of!
Check out the video below for some cooking tips on how to make a few of your favorite holiday foods more healthy. Don’t wait until the New Year to start healthy habits.